Many remedies are available, but terpenes—natural compounds in plants—are getting attention for helping with stomach discomfort. In this blog post, we will look at the terpenes that help with stomach pain. We will also discuss how to add them to your wellness routine.

Understanding Terpenes 

Terpenes are aromatic compounds found in many plants, including herbs, fruits, and cannabis. They are responsible for the distinct scents of these plants and also contribute to their therapeutic properties.

Each terpene has unique characteristics and potential health benefits, making them a valuable resource in natural medicine.

Terpenes as an Anti-Inflammatory Agent to Treat Nausea

Terpenes work with the body's endocannabinoid system (ECS). This system helps regulate many bodily functions. They do this through a process called the entourage effect.

This effect can help relieve pain and reduce nausea. It works by lowering pain sensation and inflammation. By influencing the ECS, terpenes can help reduce inflammation and provide relief from stomach pain.

Top Terpenes for Stomach Pain Relief

The best terpenes for stomach pain relief include the following:

Limonene

• Properties: Limonene is known for its uplifting citrus aroma and is found in citrus fruits, peppermint, and juniper.
• Benefits: It has anti-inflammatory and antioxidant properties, making it effective in reducing stomach discomfort and promoting digestive health.
• How to Use: Limonene can be consumed through essential oils, dietary supplements, or foods rich in this terpene.

Myrcene

• Properties: Myrcene is a musky, earthy terpene found in hops, lemongrass, and mangoes.
• Benefits: Known for its sedative and muscle-relaxant properties, myrcene can help alleviate pain and tension in the stomach.
• How to Use: Myrcene can be accessed through herbal teas, supplements, or foods containing this terpene.

Beta-Caryophyllene

• Properties: This spicy, peppery terpene is found in black pepper, cloves, and cinnamon.
• Benefits: Beta-caryophyllene is unique in its ability to bind directly to cannabinoid receptors, providing potent anti-inflammatory effects and pain relief.
• How to Use: Incorporate beta-caryophyllene through essential oils, culinary spices, or cannabis strains high in this terpene.

Linalool

• Properties: Linalool is a floral terpene found in lavender, mint, and coriander.
• Benefits: With calming and anti-inflammatory properties, linalool can help soothe stomach pain and reduce stress-related digestive issues.
• How to Use: Enjoy linalool through aromatherapy, herbal teas, or foods containing this terpene.

Pinene

• Properties: Pinene is a fresh, pine-scented terpene found in pine needles, rosemary, and basil.
• Benefits: It has anti-inflammatory and bronchodilator effects. These can help relieve stomach discomfort and improve overall digestive health.
• How to Use: Pinene can be consumed through essential oils, supplements, or foods rich in this terpene.

All of the terpenes mentioned can be found in the cannabis plant. They are also present in the other plants described.

Incorporating Terpenes into Your Wellness Routine

Terpenes, natural compounds found in plants, are gaining attention for their potential wellness benefits.

Terpenes can help improve your mood and relaxation. They can also aid sleep and focus. Adding terpenes to your health routine can be very beneficial.

Dietary Sources

One of the simplest ways to add terpenes into your routine is through food. Many everyday fruits, herbs, and spices contain beneficial terpenes. For example, citrus fruits like oranges and lemons are rich in limonene, known for its uplifting effects.

Herbs like basil and rosemary contain linalool and pinene, which may support relaxation and mental clarity. Adding a variety of these terpene-rich foods to your diet can help you enjoy their benefits naturally.

Aromatherapy

Aromatherapy is another effective way to harness the power of terpenes. Essential oils are full of terpenes. You can diffuse or inhale them for pleasant scents and health benefits.

Oils like lavender, which contains a lot of linalool, provide calming effects. In contrast, peppermint, which is high in menthol, can be refreshing. Citrus oils are great for improving mood and focus. They are perfect for using in your workspace or during relaxation.

Supplements and Herbal Teas

You can find terpenes in supplements or herbal teas. This makes it easy to add them to your daily routine.

Herbal teas like chamomile can help you relax and feel calm. Chamomile contains a compound called bisabolol. Supplements with terpene blends may help with specific needs. They can enhance focus or relieve mild stress.

Always check with a healthcare provider before starting new supplements, especially if you have existing health conditions.

Cannabis Products

In places where it is legal, cannabis products with certain terpenes provide a focused way to improve wellness.

Cannabis strains have different terpene profiles. Certain terpenes, like myrcene and caryophyllene, can offer unique effects. These effects can range from deep relaxation to pain relief.

Talking to a healthcare provider can help you find the right terpenes and products for your needs. They can also ensure your safety.

Cannabis strains are often recognized by their terpene profiles. These profiles give the plant its unique smell, taste, and possible health benefits. Here are some popular strains of cannabis and the dominant terpenes that define their characteristics:

1. Blue Dream

• Dominant Terpenes: Myrcene, Pinene, Caryophyllene
• Effects: Known for its relaxing yet uplifting effects, Blue Dream is commonly used to reduce stress and promote relaxation while keeping the mind alert.
• Aroma: Sweet, berry-like scent with hints of earthiness.

2. Sour Diesel

• Dominant Terpenes: Limonene, Myrcene, Caryophyllene
• Effects: Energetic and uplifting, Sour Diesel is often favored for daytime use and to help with focus and creativity.
• Aroma: Pungent, diesel-like scent with hints of citrus.

3. OG Kush

• Dominant Terpenes: Limonene, Myrcene, Caryophyllene
• Effects: Provides a balanced experience, offering both calming effects and mood elevation, often used for pain and stress relief.
• Aroma: Earthy, woody scent with notes of citrus.

4. Granddaddy Purple (GDP)

• Dominant Terpenes: Myrcene, Pinene, Caryophyllene
• Effects: Known for its deep, relaxing effects, GDP is often used to support sleep and relieve stress.
• Aroma: Sweet and fruity with hints of berry and earth.

5. Pineapple Express

• Dominant Terpenes: Limonene, Pinene, Caryophyllene
• Effects: Uplifting and energizing, Pineapple Express is popular for daytime use and may help with focus and creativity.
• Aroma: Sweet, tropical pineapple with an earthy undertone.

6. GSC (Girl Scout Cookies)

• Dominant Terpenes: Limonene, Caryophyllene, Humulene
• Effects: Offers a balanced combination of euphoria and relaxation, often used to ease tension and promote mood elevation.
• Aroma: Sweet, dessert-like scent with hints of mint and earthiness.

7. AK-47

• Dominant Terpenes: Myrcene, Caryophyllene, Pinene
• Effects: Known for its relaxing yet mentally alert effects, AK-47 is commonly used for mood elevation and stress relief.
• Aroma: Earthy, floral with subtle hints of spice.

8. Strawberry Cough

• Dominant Terpenes: Caryophyllene, Limonene, Pinene
• Effects: Energizing and uplifting, Strawberry Cough is favored for relieving anxiety and promoting a positive mood.
• Aroma: Sweet, berry-like aroma with earthy undertones.

9. Purple Punch

• Dominant Terpenes: Limonene, Myrcene, Caryophyllene
• Effects: Relaxing and sedative, Purple Punch is often chosen for managing sleep issues and reducing physical tension.
• Aroma: Sweet and fruity, reminiscent of grapes and berry desserts.

10. Jack Herer

• Dominant Terpenes: Terpinolene, Caryophyllene, Pinene
• Effects: Stimulating and clear-headed, Jack Herer is popular for enhancing focus and creativity, commonly used during the day.
• Aroma: Piney and earthy with hints of citrus and spice.

Common Cannabis Terpenes and Their Effects

The following are common terpenes and their common effects:

• Myrcene: Relaxing and sedative; found in mangoes and hops.
• Limonene: Uplifting and mood-boosting; common in citrus fruits.
• Caryophyllene: Anti-inflammatory and soothing; spicy, peppery scent.
• Pinene: Known for alertness and memory support; pine-like aroma.
• Linalool: Calming and anti-anxiety; floral aroma similar to lavender.
• Humulene: Appetite suppressant and anti-inflammatory; earthy and woody scent.
• Terpinolene: Energizing with antioxidant properties; floral and herbal aroma.

Understanding terpene profiles can help users pick cannabis strains. This choice depends on desired effects and personal preferences. Users may seek relaxation, focus, pain relief, or mood enhancement.

It’s always recommended to consult a professional, especially when exploring cannabis for therapeutic purposes.

Safety and Considerations 

While terpenes offer promising benefits, it's important to use them safely. Always talk to a healthcare provider before starting any new supplement. This is important if you have health conditions or take medications. Be mindful of potential allergies or sensitivities to certain terpenes.

Therapeutic Effects of Terpenes

Terpenes present a natural and effective option for managing stomach pain. Learning about the healing benefits of terpenes can help you feel better. Some important terpenes include limonene, myrcene, beta-caryophyllene, linalool, and pinene.

Understanding these can improve your wellness routine. These terpenes can help you feel better and find relief from discomfort. Whether through diet, aromatherapy, or supplements, incorporating these powerful compounds can support your journey to better digestive health.

Interested in exploring the benefits of terpenes for stomach pain?

Start by incorporating terpene-rich foods and essential oils into your daily routine. Share your experiences and insights with others in the comments below!

For further reading, check out our sources here:

Araruna ME, Serafim C, Alves Júnior E, Hiruma-Lima C, Diniz M, Batista L. Intestinal Anti-Inflammatory Activity of Terpenes in Experimental Models (2010-2020): A Review. Molecules. 2020 Nov 20;25(22):5430. doi: 10.3390/molecules25225430. PMID: 33233487; PMCID: PMC7699610.

Schwarz AM, Keresztes A, Bui T, Hecksel RJ, Peña A, Lent B, Gao ZG, Gamez-Rivera M, Seekins CA, Chou K, Appel TL, Jacobson KA, Al-Obeidi FA, Streicher JM. Terpenes from Cannabis sativa Induce Antinociception in Mouse Chronic Neuropathic Pain via Activation of Spinal Cord Adenosine A_2A Receptors. bioRxiv [Preprint]. 2023 Mar 29:2023.03.28.534594. doi: 10.1101/2023.03.28.534594. Update in: Pain. 2024 Nov 1;165(11):e145-e161. doi: 10.1097/j.pain.0000000000003265. PMID: 37034662; PMCID: PMC10081257.